There was a yum yum yum buzz going on at the Food Matters table during Earth Week. Daniela Weeren offers up her trade secrets so we can bring this simple scrumptious goodness home...
Five Minute Bread (literally so)

Mix together with a spoon
600 gr. Flour
60 gr. Sunflower seeds
60 gr. Flax seeds
60 gr. Sesame seeds
1 package yeast
2 Teaspoons Salt
2 ½ Tablespoons Fruitvinegar
Add 600 ml. lukewarm water
Stir until everything is wet
Pour into a oiled and floured pan
Put it in a cold oven. (do not preheat)
Turn the oven on to 395 F.
After one hour take it out and it is done!
(Feel free to experiment with the seeds in the bread. For the bread on the Earth week Table I used spelt berries, sunflower seeds and rolled spelt flakes…)
Click here for Gram conversion calculator
Banana bites
125 gr. Butter
70-80 gr. Brown sugar (the recipe calls for 125 gr., but I found that far too much)
2 mixed eggs
200 gr. Flour (I used Spelt and Whole Wheat)
2 Teaspoons Baking Powder
1 Pinch of Salt
2 Tablespoons Joghurt or Buttermilk
200 – 300 gr. mashed Bananas (again the recipe calls for more (500 gr.), but it tasted also good with less)
preheat over to 375 F.
Grease a squared pan (20 / 20 cm) and put a squared sheet of baking paper on the bottom
mix Butter and Sugar together until it is well blended together – the longer the better
pour in the eggs and mix well
mix Flour, Salt and Baking Powder in a second bowl
put (or sieve) it into the egg mixture and gently stir together with a wooden spoon
Add the mashed Bananas and the Joghurt/Buttermilk
Pour into the pan
Bake for about 35 Minutes
Take it out and let it cool down for about 10 Minutes
Cut into little squares
Enjoy!
They taste great with Joghurt cheese (let European Style Plain Joghurt (Strauss) drain out over night in a cheese cloth and a sieve. Add a little bit of Agave Syrup to that more firm Joghurt in the morning).